The Resource The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world, Jonty Heaversedge and Ed Halliwell, (electronic resource)

The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world, Jonty Heaversedge and Ed Halliwell, (electronic resource)

Label
The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world
Title
The mindful manifesto
Title remainder
how doing less and noticing more can help us thrive in a stressed-out world
Statement of responsibility
Jonty Heaversedge and Ed Halliwell
Creator
Contributor
Subject
Language
eng
Summary
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us: work with mental health problems such as depression and anxiety cope with the busyness of everyday life bring our bodies into balance and manage chronic illness let go of addictions and relate more skillfully at home and at work And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society
Cataloging source
Midwest
Dewey number
158.1/2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world, Jonty Heaversedge and Ed Halliwell, (electronic resource)
Label
The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world, Jonty Heaversedge and Ed Halliwell, (electronic resource)
Link
Publication
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Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
MWT11357644
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11357644
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1492233005'}
Extent
1 online resource (streaming)
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Publisher number
MWT11357644
Specific material designation
remote
Stock number
11357644
System control number
  • (Sirsi) MWT11357644
  • MWT11357644
System details
Mode of access: World Wide Web

Library Locations

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      53.542897 -113.48975860000002
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