The Resource The mindful vegan : a 30-day plan for finding health, balance, peace, and happiness, (electronic resource)

The mindful vegan : a 30-day plan for finding health, balance, peace, and happiness, (electronic resource)

Label
The mindful vegan : a 30-day plan for finding health, balance, peace, and happiness
Title
The mindful vegan
Title remainder
a 30-day plan for finding health, balance, peace, and happiness
Creator
Contributor
Subject
Language
eng
Summary
Discover how to shed old thinking patterns-and live more joyfully with food. Are you ready to get to the roots of your challenges around food-whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-and living-experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living-and eating-mindfully. Your body and mind will thank you
Cataloging source
Midwest
Dewey number
613.2/62
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The mindful vegan : a 30-day plan for finding health, balance, peace, and happiness, (electronic resource)
Label
The mindful vegan : a 30-day plan for finding health, balance, peace, and happiness, (electronic resource)
Link
Publication
Distribution
Related Contributor
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11956741
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11956741
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2023549005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11956741
System control number
  • (Sirsi) MWT11956741
  • MWT11956741
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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