The Resource The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
Title
The mindfulness breakthrough
Title remainder
the revolutionary approach to dealing with stress, anxiety and depression
Statement of responsibility
Sarah Silverton ; foreword by Jon Kabat-Zinn
Creator
Subject
Language
eng
Summary
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression
Cataloging source
NjBwBT
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.S545 2012
Literary form
non fiction
Target audience
adult
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Label
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Publication
Note
  • Includes index
  • "Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
BK0010117343
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781780281070/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20a999778
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'EPLLON': 'https://epl.bibliocommons.com/item/show/999778005', 'EPLJPL': 'https://epl.bibliocommons.com/item/show/999778005', 'EPLLHL': 'https://epl.bibliocommons.com/item/show/999778005'}
Extent
184 pages
Isbn
9781780281070
Isbn Type
(pbk.)
Lccn
2012014409
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • (Sirsi) a999778
  • (OCoLC)781992283
  • (CaAE) a999778

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