The Resource The mini-fast diet : burn fat faster than ever with the simple science of intermittent fasting, Julian Whitaker, (electronic resource)

The mini-fast diet : burn fat faster than ever with the simple science of intermittent fasting, Julian Whitaker, (electronic resource)

Label
The mini-fast diet : burn fat faster than ever with the simple science of intermittent fasting
Title
The mini-fast diet
Title remainder
burn fat faster than ever with the simple science of intermittent fasting
Statement of responsibility
Julian Whitaker
Creator
Contributor
Subject
Language
eng
Summary
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: How to kickstart and stay in ketosis A 2-week sample meal plan with more than 50 easy, delicious recipes Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan Success stories from people who have changed their lives with the diet Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and mor
Member of
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The mini-fast diet : burn fat faster than ever with the simple science of intermittent fasting, Julian Whitaker, (electronic resource)
Label
The mini-fast diet : burn fat faster than ever with the simple science of intermittent fasting, Julian Whitaker, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/N2VlMTk5OTUtMWVkMi00NDVlLWI1YWEtMTZjOTMzMzA=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014513
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609617523/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014513
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959535005'}
Extent
1 online resource (384 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609617523
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014513
  • (CaAE) frd00014513

Library Locations

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      53.542897 -113.48975860000002
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