The Resource The portable miracle ball : by Elaine Petrone, (electronic resource /)

The portable miracle ball : by Elaine Petrone, (electronic resource /)

Label
The portable miracle ball : by Elaine Petrone
Title
The portable miracle ball
Title remainder
by Elaine Petrone
Creator
Subject
Language
eng
Summary
**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit <a href=http://www.elainepetrone.com>www.elainepetrone.com</a> to purchase a ball separately.** Introducing The Portable Miracle Ball, a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require only one ball (which packs easily and is discreet to use in public) and can be done anywhere and everywhere. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). Feet worn out after a day at the museum? The author’s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one’s own body when performing the movements
Member of
Cataloging source
VALIL
Dewey number
617.5/64062
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
.P476 2006eb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The portable miracle ball : by Elaine Petrone, (electronic resource /)
Label
The portable miracle ball : by Elaine Petrone, (electronic resource /)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MDc2MTE4NDU5MQ==
Publication
Note
Includes indexes
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn889221949
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780761184591/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f889221949
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1361999005'}
Extent
1 online resource (295 pages)
File format
unknown
Form of item
online
Isbn
9780761184591
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f889221949
  • (CaAE) f889221949

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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