The Resource The pound a day diet : [lose up to 5 pounds in 5 days by eating the foods you love], Rocco DiSpirito, (sound recording)

The pound a day diet : [lose up to 5 pounds in 5 days by eating the foods you love], Rocco DiSpirito, (sound recording)

Label
The pound a day diet : [lose up to 5 pounds in 5 days by eating the foods you love]
Title
The pound a day diet
Title remainder
[lose up to 5 pounds in 5 days by eating the foods you love]
Statement of responsibility
Rocco DiSpirito
Creator
Subject
Genre
Language
eng
Summary
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Assigning source
Provided by publisher
Cataloging source
LPU
Dewey number
613.2/5
Format of music
not applicable
LC call number
RM222.2
LC item number
D5788 2014ab
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
The pound a day diet : [lose up to 5 pounds in 5 days by eating the foods you love], Rocco DiSpirito, (sound recording)
Label
The pound a day diet : [lose up to 5 pounds in 5 days by eating the foods you love], Rocco DiSpirito, (sound recording)
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
audio disc
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
ocn864187529
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781478900689/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11032426
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
{'EPLMEA': 'https://epl.bibliocommons.com/item/show/1184577005', 'EPLWMC': 'https://epl.bibliocommons.com/item/show/1184577005'}
Edition
Unabridged.
Extent
5 sound discs (approximately 5 hr.)
Groove width / pitch
not applicable
Isbn
9781478900689
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Other physical details
digital
Publisher number
2-X0068
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) MWT11032426
  • (OCoLC)864187529
  • (CaAE) o864187529
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • MeadowsBorrow it
      2702 17 Street, Edmonton, AB, T6T 0X1, CA
      53.468759 -113.3689455
    • Whitemud CrossingBorrow it
      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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