The Resource The rough guide to mindfulness, by Albert Tobler and Susann Herrmann. --

The rough guide to mindfulness, by Albert Tobler and Susann Herrmann. --

Label
The rough guide to mindfulness
Title
The rough guide to mindfulness
Statement of responsibility
by Albert Tobler and Susann Herrmann. --
Title variation
Mindfulness
Creator
Contributor
Subject
Language
eng
Summary
Based on a combination of becoming aware of ourselves and observing our breath, mindfulness is proving an increasingly popular antidote to stress, anxiety and depression, as well as boosting energy, confidence, and self-control. This guide outlines a short foundational course, and shows how to integrate the practice at work and home
Member of
Cataloging source
UKMGB
Dewey number
616.8914
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
Rough guides
Target audience
adult
The rough guide to mindfulness, by Albert Tobler and Susann Herrmann. --
Label
The rough guide to mindfulness, by Albert Tobler and Susann Herrmann. --
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
eplc01557730
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781409366782/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC2406941
http://library.link/vocab/discovery_link
{'EPLCPL': 'https://epl.bibliocommons.com/item/show/1144763005', 'EPLJPL': 'https://epl.bibliocommons.com/item/show/1144763005'}
Extent
vi, 273 pages
Isbn
9781409366782
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations --.
System control number
  • (Sirsi) LSC2406941
  • (OCoLC)810948722
  • LSC2406941

Library Locations

    • CapilanoBorrow it
      200 Capilano Mall, 5615 101 Avenue, Edmonton, AB, T6A 3Z7, CA
      53.5598981 -113.42340969999998
    • Jasper PlaceBorrow it
      9010 156 Street, Edmonton, AB, T5R 5X7, CA
      53.5234444 -113.59114499999998
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