The Resource The six-pack secret : sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created, (electronic resource)

The six-pack secret : sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created, (electronic resource)

Label
The six-pack secret : sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created
Title
The six-pack secret
Title remainder
sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created
Contributor
Subject
Language
eng
Summary
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle
Cataloging source
Midwest
Dewey number
613.7/1886
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The six-pack secret : sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created, (electronic resource)
Label
The six-pack secret : sculpt rock-hard abs in 4 weeks using the most effective muscle-up, weight-loss program ever created, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11458618
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11458618
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1830415005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11458618
System control number
  • (Sirsi) MWT11458618
  • MWT11458618
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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