The Resource The stress answer : train your brain to conquer depression and anxiety in 45 days, Frank Lawlis, (electronic resource)

The stress answer : train your brain to conquer depression and anxiety in 45 days, Frank Lawlis, (electronic resource)

Label
The stress answer : train your brain to conquer depression and anxiety in 45 days
Title
The stress answer
Title remainder
train your brain to conquer depression and anxiety in 45 days
Statement of responsibility
Frank Lawlis
Creator
Contributor
Subject
Language
eng
Summary
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Oliver Wyman
Target audience
adult
Transposition and arrangement
not applicable
The stress answer : train your brain to conquer depression and anxiety in 45 days, Frank Lawlis, (electronic resource)
Label
The stress answer : train your brain to conquer depression and anxiety in 45 days, Frank Lawlis, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11397876
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11397876
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1514467005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (10hr., 31 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11397876
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11397876
System control number
  • (Sirsi) MWT11397876
  • MWT11397876
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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