The Resource The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (sound recording)

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (sound recording)

Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
Title
The stress-proof brain
Title remainder
master your emotional response to stress using mindfulness and neuroplasticity
Statement of responsibility
Melanie Greenberg
Creator
Contributor
Subject
Genre
Language
eng
Summary
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
Assigning source
Provided by publisher
Cataloging source
BLACP
Dewey number
155.9/042
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Coleen Marlo
Target audience
adult
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (sound recording)
Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (sound recording)
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn969974735
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781536631623/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28CaAE%29%20o969974735
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
{'EPLIDY': 'https://epl.bibliocommons.com/item/show/2030714005', 'EPLLHL': 'https://epl.bibliocommons.com/item/show/2030714005'}
Edition
Unabridged
Extent
6 audio discs (6 hr., 42 min.)
Groove width / pitch
not applicable
Isbn
9781536631623
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (CaAE) o969974735
  • (OCoLC)969974735
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Idylwylde (Bonnie Doon)Borrow it
      8310 88 Avenue, Edmonton, AB, T6C 1L1, CA
      53.5239457 -113.45781360000001
    • Lois Hole (Callingwood)Borrow it
      17650 69 Avenue, Edmonton, AB, T5T 3X9, CA
      53.5047927 -113.62685429999999
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