The Resource The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD, (electronic resource)

The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD, (electronic resource)

Label
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Title
The stress solution
Title remainder
using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Statement of responsibility
Arthur P. Ciaramicoli, EdD, PhD
Creator
Contributor
Subject
Language
eng
Summary
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress "We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns
Cataloging source
Midwest
Dewey number
616.89/1425
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD, (electronic resource)
Label
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD, (electronic resource)
Link
Publication
Distribution
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11648478
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11648478
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1830647005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11648478
System control number
  • (Sirsi) MWT11648478
  • MWT11648478
System details
Mode of access: World Wide Web

Library Locations

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      53.542897 -113.48975860000002
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