The Resource The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner, (electronic resource)

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner, (electronic resource)

Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title
The tapping solution for weight loss & body confidence
Title remainder
a woman's guide to stressing less, weighing less, and loving more
Statement of responsibility
Jessica Ortner
Title variation
Woman's guide to stressing less, weighing less, and loving more
Creator
Contributor
Subject
Language
eng
Summary
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight-no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds-without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Cataloging source
Midwest
Dewey number
613/.04244
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner, (electronic resource)
Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
MWT11358503
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11358503
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1513952005'}
Extent
1 online resource (streaming)
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Publisher number
MWT11358503
Specific material designation
remote
Stock number
11358503
System control number
  • (Sirsi) MWT11358503
  • MWT11358503
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...