The Resource The truth about stress : understanding your life from the inside out, Richard Flint, (electronic resource)

The truth about stress : understanding your life from the inside out, Richard Flint, (electronic resource)

Label
The truth about stress : understanding your life from the inside out
Title
The truth about stress
Title remainder
understanding your life from the inside out
Statement of responsibility
Richard Flint
Creator
Subject
Language
eng
Summary
Stress can be a positive force in your life! Your life is given stability from the inside out, not the outside in. In this book, Richard brilliantly describes your life as a house made up of four rooms: Business Room; Family Room; Social Room; and Personal Room. He explains how stress enters each one of these rooms in your life and how you can often prevent the pressure on the inside of your house. You don?t want to just look calm on the outside; you want to stay calm on the inside so the calmness will last. If you want to understand the stress in your life, you must first understand how your emotions affect your behavior, or in other words, you need to know WHY you do what you do and think what you think! This book will help you understand: Why trying to eliminate stress will only make you more stressed; what three things cause you to mismanage your time; why time with yourself is the most important time you will ever spend; and, what things you can do to manage your stress
Member of
Cataloging source
N$T
Dewey number
155.9/042
Index
no index present
LC call number
BF575.S75
Literary form
non fiction
Nature of contents
dictionaries
Series statement
  • Freading eBooks
  • Richard Flints seminars
Target audience
adult
The truth about stress : understanding your life from the inside out, Richard Flint, (electronic resource)
Label
The truth about stress : understanding your life from the inside out, Richard Flint, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MDkzNzg1MTQ0OQ==
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
ocn822038444
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780937851449/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f822038444
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1340529005'}
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780937851449
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f822038444
  • (CaAE) f822038444

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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