The Resource The world of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home, with Jon Kabat-Zinn, (electronic resource)

The world of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home, with Jon Kabat-Zinn, (electronic resource)

Label
The world of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home
Title
The world of relaxation
Title remainder
a guided mindfulness meditation practice for healing in the hospital and/or at home
Statement of responsibility
with Jon Kabat-Zinn
Creator
Contributor
Subject
Language
eng
Summary
The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener's attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one's capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one's life continues to unfold
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
155.9042
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author with original harp music by Georgia Kelly
Target audience
adult
Transposition and arrangement
not applicable
The world of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home, with Jon Kabat-Zinn, (electronic resource)
Label
The world of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home, with Jon Kabat-Zinn, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11583223
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11583223
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1773041005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (54 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11583223
System control number
  • (Sirsi) MWT11583223
  • MWT11583223
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      53.542897 -113.48975860000002
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