The Resource Tired but wired : the essential sleep toolkit : how to overcome sleep problems, Nerina Ramlakhan, (electronic resource)

Tired but wired : the essential sleep toolkit : how to overcome sleep problems, Nerina Ramlakhan, (electronic resource)

Label
Tired but wired : the essential sleep toolkit : how to overcome sleep problems
Title
Tired but wired
Title remainder
the essential sleep toolkit : how to overcome sleep problems
Statement of responsibility
Nerina Ramlakhan
Creator
Subject
Language
eng
Summary
Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author's <U+0147>Sleep Toolkit, a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep
Member of
Cataloging source
TEFOD
Dewey number
616.849806
Illustrations
illustrations
Index
no index present
LC call number
RC547
LC item number
.R363 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
Tired but wired : the essential sleep toolkit : how to overcome sleep problems, Nerina Ramlakhan, (electronic resource)
Label
Tired but wired : the essential sleep toolkit : how to overcome sleep problems, Nerina Ramlakhan, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NDIzNzMyNDk=
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 228-231)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn759581972
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780285639324/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f759581972
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1345768005'}
Extent
1 online resource (238 pages)
File format
unknown
Form of item
online
Isbn
9780285639324
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f759581972
  • (CaAE) f759581972

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...