The Resource Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks, Eric Harr, (electronic resource)

Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks, Eric Harr, (electronic resource)

Label
Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks
Title
Triathlon training in 4 hours a week
Title remainder
from beginner to finish line in just 6 weeks
Statement of responsibility
Eric Harr
Title variation
Triathlon training in four hours a week
Title variation remainder
from beginner to finish line in just six weeks
Creator
Subject
Language
eng
Summary
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
796.42/57
Index
no index present
LC call number
GV1060.73
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks, Eric Harr, (electronic resource)
Label
Triathlon training in 4 hours a week : from beginner to finish line in just 6 weeks, Eric Harr, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YWRlOTJjMDctNDg0Ni00NzQ5LWFkMGItZjllZWRkMjc=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016540
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623365608/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016540
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995946005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623365608
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016540
  • (CaAE) frd00016540

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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