The Resource Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein, (sound recording)

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein, (sound recording)

Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Title
Unplug
Title remainder
a simple guide to meditation for busy skeptics and modern soul seekers
Statement of responsibility
Suze Yalof Schwartz with Debra Goldstein
Creator
Contributor
Subject
Genre
Language
eng
Summary
A 10% Happier meets How to Meditate in this groundbreaking book for anyone who can't slow down but wants the secret to being happier and more effective from spiritual entrepreneur, former magazine editor, and founder and CEO of the popular LA-based meditation studio Suze Yalof Schwartz. Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day. This can be done effortlessly--even while waiting in line at Starbucks--through meditation. But Unplug is not the book for anyone who loves Buddhas and woo-woo talk. The first book that shows the overwhelmed and overworked Type A person how and why to unplug in order to recharge. Experts ranging from Dr. Oz to Harvard scientists to Vogue claim meditation can make us happier, healthier, more effective, and even smarter. And, Unplug is the only book that offers a no-nonsense approach that will appeal to anyone, even if--no, especially if--you believe you think too much, have no time, can't sit still, or that it's just not for you. In it, Suze debunks a lot of the misperceptions about meditation, including the notion that you need to sit still for long periods for it to work. She also shares the incredible benefits you'll experience, the proof and science to back up how meditation works, as well as tools and techniques to easily incorporate quick-hit meditations into daily life
Cataloging source
BTCTA
Format of music
not applicable
LC call number
BL627
LC item number
.S39 2017ab
Literary text for sound recordings
other
PerformerNote
Read by Suze Yalof Schwartz
Target audience
adult
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein, (sound recording)
Label
Unplug : a simple guide to meditation for busy skeptics and modern soul seekers, Suze Yalof Schwartz with Debra Goldstein, (sound recording)
Publication
Copyright
Note
"BOT Books on Tape."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn952384464
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781524749453/LC.GIF&client=780-496-1833&type=xw12&upc=9781524749453&oclc=%28Sirsi%29%20a1920072
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
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Edition
Unabridged.
Extent
4 audio discs (4 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781524749453
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781524749453
Other physical details
digital
Publisher number
PRHA 6349
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) a1920072
  • (OCoLC)952384464
  • (CaAE) o952384464
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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