The Resource Walk off weight : burn 3 times more fat with this proven program, Michele Stanten, (electronic resource)

Walk off weight : burn 3 times more fat with this proven program, Michele Stanten, (electronic resource)

Label
Walk off weight : burn 3 times more fat with this proven program
Title
Walk off weight
Title remainder
burn 3 times more fat with this proven program
Statement of responsibility
Michele Stanten
Creator
Contributor
Subject
Language
eng
Summary
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: Lost up to 22?" pounds and 123/4 inches Lowered their blood pressure and blood glucose levels Had less back and joint pain Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury
Cataloging source
Midwest
Dewey number
613.7/176
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Walk off weight : burn 3 times more fat with this proven program, Michele Stanten, (electronic resource)
Label
Walk off weight : burn 3 times more fat with this proven program, Michele Stanten, (electronic resource)
Link
Publication
Distribution
Related Contributor
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11458696
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11458696
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1823025005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11458696
System control number
  • (Sirsi) MWT11458696
  • MWT11458696
System details
Mode of access: World Wide Web

Library Locations

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