The Resource Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Butler, (electronic resource)

Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Butler, (electronic resource)

Label
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
Title
Walk your butt off!
Title remainder
go from sedentary to slim in 12 weeks with this breakthrough walking plan
Statement of responsibility
Sarah Butler
Creator
Contributor
Subject
Language
eng
Summary
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/176
Index
no index present
LC call number
RA781.65
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Butler, (electronic resource)
Label
Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Butler, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YWYzNjdjYjgtMWM0MC00MjU4LTg5YmYtZWQxMWU0ZjY=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014645
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609618841/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014645
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959654005'}
Extent
1 online resource (320 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609618841
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014645
  • (CaAE) frd00014645

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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