The Resource Well stressed : how you can manage stress before it turns toxic, by Sonia Lupien

Well stressed : how you can manage stress before it turns toxic, by Sonia Lupien

Label
Well stressed : how you can manage stress before it turns toxic
Title
Well stressed
Title remainder
how you can manage stress before it turns toxic
Statement of responsibility
by Sonia Lupien
Creator
Subject
Language
  • eng
  • fre
  • eng
Summary
Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, but chronic stress can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, Dr. Sonia Lupien provides a practical and accessible guide to understanding and managing the stresses we face every day. She identifies the four underlying factors that underlie any stressful situation: Novelty-something new and unfamiliar; Unpredictability-not knowing how something is going to unfold; Threat-to your sense of self; and a poor Sense of self control, hence the appropriate acronym "N.U.T.S." to explore how stress makes us feel and presents proven solutions for dealing with stress
Cataloging source
S&B Books Ltd.
Dewey number
616.9/8
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Well stressed : how you can manage stress before it turns toxic, by Sonia Lupien
Label
Well stressed : how you can manage stress before it turns toxic, by Sonia Lupien
Publication
Note
Translation of: Par amour du stress
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
CAT212200269
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781118273609/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20i9781118273609
Dimensions
22 cm
http://library.link/vocab/discovery_link
{'EPLWMC': 'https://epl.bibliocommons.com/item/show/951052005', 'EPLIDY': 'https://epl.bibliocommons.com/item/show/951052005', 'EPLRIV': 'https://epl.bibliocommons.com/item/show/951052005'}
Extent
viii, 214 pages
Isbn
9781118273609
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) i9781118273609
  • (OCoLC)779071411
  • (CaAE) a951052

Library Locations

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      53.5239457 -113.45781360000001
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      53.4573701 -113.5900517
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      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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