The Resource Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi, (electronic resource)

Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi, (electronic resource)

Label
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm
Title
Yoga 7 minutes a day, 7 days a week
Title remainder
a gentle daily practice for strength, clarity, and calm
Statement of responsibility
Gertrud Hirschi
Title variation
  • Yoga seven minutes a day, seven days a week
  • Yoga
Creator
Contributor
Subject
Language
eng
Summary
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit
Cataloging source
Midwest
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi, (electronic resource)
Label
Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm, Gertrud Hirschi, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11963764
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11963764
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2023590005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11963764
System control number
  • (Sirsi) MWT11963764
  • MWT11963764
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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