The Resource Yoga for a healthy mind and body, (videorecording)

Yoga for a healthy mind and body, (videorecording)

Label
Yoga for a healthy mind and body
Title
Yoga for a healthy mind and body
Creator
Contributor
Subject
Language
eng
Summary
Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. Dr. Sormaz has a Ph.D. in Psychology from Yale University and is an expert on the emotional obstacles that can be addressed by the powerful meditative component of yoga. You practice simple routines that make you feel and move better, and you also learn how yoga can help resolve chronic pain, insomnia, depression, anxiety, and cravings and compulsions. A typical yoga session incorporates a wide range of intriguingly-named poses, such as warrior 1 and 2, cat/cow, side angle, mountain, and downward facing dog. If you are a person who thinks, "I'm not flexible enough to do yoga," then try this course,
Member of
Cataloging source
JAI
Characteristic
videorecording
PerformerNote
Lectures and physical yoga exercises presented by Heidi E. Sormaz, certified Yoga instructor
Runtime
360
Series statement
  • The great courses. Better Living. Health & wellness
  • The great courses. Health & wellness
Target audience
adult
Technique
live action
Yoga for a healthy mind and body, (videorecording)
Label
Yoga for a healthy mind and body, (videorecording)
Publication
Copyright
Note
  • "Course Number 9263."
  • Contains 12 thirty minute lectures
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Accompanying material
1 book.
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Power Yoga
  • Yin Yoga
  • Anusara Yoga
  • Forrest Yoga
  • Everyday Yoga
  • Disc 1.
  • Western Yoga
  • Yoga begins with the breath
  • Yoga and pain relief
  • Yoga for a healthy heart
  • Yoga and addictive behavior
  • Yoga for depression and anxiety
  • Iyengar Yoga
Control code
ocn883742409
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781629970790/LC.GIF&client=780-496-1833&type=xw12&upc=9781629970790&oclc=%28Sirsi%29%20a1256910
Dimensions
4 3/4 in. +
Dimensions
other
http://library.link/vocab/discovery_link
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Extent
2 videodiscs (6 hours)
Isbn
9781629970790
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
9781629970790
Other physical details
sound, color
Publisher number
ID9263A-01
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a1256910
  • (OCoLC)883742409
  • (CaAE) a1256910
Video recording format
DVD

Library Locations

    • ClareviewBorrow it
      3808 139 Avenue, Edmonton, AB, T5Y 3G4, CA
      53.6010541 -113.40209830000003
    • Idylwylde (Bonnie Doon)Borrow it
      8310 88 Avenue, Edmonton, AB, T6C 1L1, CA
      53.5239457 -113.45781360000001
    • Lois Hole (Callingwood)Borrow it
      17650 69 Avenue, Edmonton, AB, T5T 3X9, CA
      53.5047927 -113.62685429999999
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