The Resource Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women, Beryl Bender Birch, (electronic resource)

Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women, Beryl Bender Birch, (electronic resource)

Label
Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women
Title
Yoga for warriors
Title remainder
basic training in strength, resilience & peace of mind : a system for veterans and military service men and women
Statement of responsibility
Beryl Bender Birch
Creator
Contributor
Subject
Language
eng
Summary
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. War leaves more than physical scars. Military servicemen and women bear invisible wounds-including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression-all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions
Cataloging source
Midwest
Dewey number
613.7/04608697
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women, Beryl Bender Birch, (electronic resource)
Label
Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women, Beryl Bender Birch, (electronic resource)
Link
Publication
Related Contributor
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Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
MWT11313410
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11313410
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1492330005'}
Extent
1 online resource (streaming)
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Publisher number
MWT11313410
Specific material designation
remote
Stock number
11313410
System control number
  • (Sirsi) MWT11313410
  • MWT11313410
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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