The Resource You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss, (electronic resource)

You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss, (electronic resource)

Label
You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss
Title
You have 4 minutes to change your life
Title remainder
simple 4-minute meditations for inspiration, transformation, and true bliss
Title variation
You have four minutes to change your life
Creator
Contributor
Subject
Language
eng
Summary
"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt? "; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing
Cataloging source
Midwest
Dewey number
158.12
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss, (electronic resource)
Label
You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss, (electronic resource)
Link
Publication
Distribution
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11867942
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11867942
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1984384005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11867942
System control number
  • (Sirsi) MWT11867942
  • MWT11867942
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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