The Resource Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!
- Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!
- Title remainder
- the 20 minute, no-gym workout that will transform your body!
- Statement of responsibility
- Jay Cardiella
- Title variation
- Cardio core four by four
- Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package
- Cataloging source
- Dewey number
- no index present
- LC call number
- Literary form
- non fiction
- Nature of contents
- Series statement
- Freading eBooks
- Target audience
ContextContext of Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Include data citation:
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Cite Data - Experimental
Data Citation of the Work Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/resource/S-r4Q8FV4Bo/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/resource/S-r4Q8FV4Bo/">Cardio core 4x4 : the 20 minute, no-gym workout that will transform your body!</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Edmonton Public Library. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...