Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time

Label

Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time

Title remainder

Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time

Statement of responsibility

Rovenia Brock

Title variation

Lose your final fifteen

Creator

• Brock, Rovenia M

Subject

• Food portions
• Health -- Recipes
• Diet -- Health -- Recipes
• Weight loss -- Recipes

Genre

• Recipes

Language

eng

Summary

Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness

Member of

• Freading eBooks

Cataloging source

CtWfDGI

Dewey number

613.2/5

Index

no index present

LC call number

RM222.2

Literary form

non fiction

Nature of contents

dictionaries

Series statement

Freading eBooks

Target audience

adult