The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace

The Resource The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Label
The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Title remainder
Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Statement of responsibility
Pedram Shojai
Creator
Subject
Genre
Language
eng
Summary
We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world
Member of
Cataloging source
CtWfDGI
Dewey number
294.3/4435
Index
no index present
LC call number
BQ5572
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
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